Simple Egyptian Low Carbs Diet
fetar: 2 beda maslo2a + Shari7et gebena fetta aw Areesh + tamatem w khyar w ay haga 7’adra + nos re3’ef balady + kobayet laban kebera bel Coffee aw el Shay bedoun sokar snack 1: moza aw nuts (loz aw 3en gamal men gher mal7) momken kaman salad lo ga3an lunch: nos far7’a mashwya aw maslo2a Bedoun Geld + taba2 salad + taba2 7’odar + 4 m3ale2 roz snack 2: taba2 salad w tofa7a dinner: 1 3elbet zabady Beeda Maslou2a rob3 re3’ef balady bgebna fetta aw Areesh w salad lo ga3an general rules: leave 3-4 hours between main Nomdogh el Akl kowayes Protein then khodar then carbs Neshrab maya keteer 3 liters per day Nos sa3a 7araka fel yom akher ma3ad lel 3asha 8:00 pm