Simple Egyptian Low Carbs Diet

fetar:

2 beda maslo2a

+ Shari7et gebena fetta aw Areesh

+ tamatem w khyar w ay haga 7’adra

+ nos re3’ef balady

+ kobayet laban kebera bel Coffee aw el Shay bedoun sokar

snack 1:

moza aw nuts (loz aw 3en gamal men gher mal7)

momken kaman salad lo ga3an

lunch:

nos far7’a mashwya aw maslo2a Bedoun Geld

+ taba2 salad

+ taba2 7’odar

+ 4 m3ale2 roz

snack 2:

taba2 salad w tofa7a

dinner:

1 3elbet zabady
Beeda Maslou2a

rob3 re3’ef balady bgebna fetta aw Areesh 
w salad lo ga3an

general rules:

leave 3-4 hours between main 

Nomdogh el Akl kowayes

Protein then khodar then carbs

Neshrab maya keteer 3 liters per day

Nos sa3a 7araka fel yom
akher ma3ad lel 3asha 8:00 pm